The “low-sugar” diet has become very popular over the past several years. This diet consists of removing certain foods from the diet because they are high in sugar. These “sugar-free” foods may include bread, pasta, rice, and any other white or refined carbohydrate-based food. While many people do indeed believe that it is a healthy diet, it is not as healthy as many people think. When the foods are prepared in a low-sugar grocery store, they may still contain high levels of carbohydrates.
Why is this? Because carbohydrates have an extremely high glycemic index (affecting blood sugar). Any time you have a meal containing carbohydrates, your blood sugar will raise immediately after eating. Store-bought groceries that are marked as having no carbohydrates are really just foods with a low GI. They are not as beneficial to your health as the non-starchy foods listed above.
If you are wondering about how to do a low-sugar grocery store, there are several guidelines to follow. First of all, you should eliminate all of the items that are made with flour, which includes rolls, biscuits, and most cereals. There is also a list of “non-foods” that are allowed in the low-sugar section of your pantry. Anything on this list that is high in sugar and not carbohydrate content should be eliminated, including any fruit that is labeled as low in sugar.
The list of “allowable” carbohydrate content foods is very long. It includes anything with a high GI, such as potatoes and bananas. It even includes pasta, bread, crackers, granola bars, cookies, and other pastries. Even then, there are a few “allowable” foods that are allowed to be consumed if you choose. These include rice cakes, cookies, muffins, potato chips, cheese, milk, yogurt, and peanut butter.
How to do a low-sugar grocery store also means not purchasing most “low-carb” products. These include beef, pork, turkey, and any kind of processed meat. If you are a “low-carb” cook, you have some tricky decisions to make. You can purchase low-carb beer, but it will be labeled as an alcoholic beverage. You can buy skim milk, but it will most likely state “low-fat” or “fat-free” on the can.
Most “low-sugar” foods are marked as containing reduced amounts of salt and other” salty” food additive. This is good, as long as you read the labels carefully. The problem comes when you realize you’ve actually just replaced one type of calorie with another. That’s why it’s important to consult the nutrition facts of any food before you add it to your shopping basket.
How to do a low-sugar grocery store starts by making a few changes to your diet. Try to eat more vegetables, whole grains, and lean proteins. Try swapping high-fat, salty, and processed foods for healthier alternatives. In addition, focus on buying fresh, whole foods and cut out all the “junk” food in your refrigerator. You should already be familiar with the basics of healthy dietings, such as eliminating trans fats, eating less sugar, and using low-fat cooking methods whenever possible.
Once you get the hang of this, you’ll probably want to do a weekly or monthly routine of visits to your local supermarket, where you’ll check out all the new and improved low-sugar grocery store brands. You can also use a web search engine to look for low-sugar grocery store brands – there are many excellent lists out there. Also, look for online health clubs and signing up for their email updates. Many of them offer membership discounts on both sugar-free and non-sugar items.